Interested in trying meditation for the first time? Already a meditation guru, but seeking inspiration during #stayathome? NuRoots and the Santa Monica Moishe Pod’s #getmindful: Meditation Challenge is here for you! From Kabbalah to the Amidah, Judaism has a long tradition of meditation that we are reimagining for this moment in order to settle our minds, strengthen our emotional insights, and offer us deep relaxation.
Sign-up here to receive a weekly meditation practice in your inbox for the entire month of June. No Zoom required! Each meditation is curated and designed specifically for this moment.