Join NuRoots Couples for a fun yet challenging workout to get in touch with our bodies and deepen our connection to our partners. Learn how you and your partner can support each other physically as we move into the space of Rosh Hashanah and Yom Kippur.
Sunday, September 13 at 10:00 am
Zoom link provided with RSVP
This will be a 60-minute (including stretching before/after) strength training workout at-home, with many of the moves requiring a partner assist.
All fitness levels are welcome, and you will only need a mat/floor, water, and a partner to join.
Hosted by Laura Schiff of NuRoots and Ethan Schiff of Optimized Health Coaching, a health coaching company that works with clients with a variety of health backgrounds and goals, to improve their overall health holistically across Nutrition, Fitness, Sleep, Stress, Hydration and overall Mindset and Habit Development coaching.
Contact NuRoots@JewishLA.org with any questions!
This event is part of In Awe, seven weeks of virtual gatherings and D.I.Y. experiences from NuRoots, in collaboration with OneTable and Here For, their new collaborative High Holidays website. Spanning eight holiday milestones—including the month of Elul, Rosh Hashanah, Yom Kippur, Sukkot, and Simchat Torah—this season calls us to reencounter our natural surroundings, bodies, and traditions with intention, reverence, and wonder….
See the full lineup at nuroots.org/awe and herefor.com.